One of the few thing which can still cause some issues still even now after I learnt to live with my depression is falling asleep but for differing reasons. This time mainly because my mind is too active rather than because I have the fear that I will die in my sleep which is strangely a lot easier to cope with.
But what I find strange and little comical with the whole current falling asleep problem is now I end up in bed annoyed with the fact I am not falling asleep, thinking too much and uncomfortable because I cannot settle in bed and this is the last thing I remember. This seams to be regular occurrence especially on certain days of the week.
This is now an annoyance rather than a major issue as it used to be when I was in the depths of my depression and certainly does both my physical and mental well being more good.
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