In the end today has been a success in so much the rest has helped my hip no end in so much I can almost walk normally with little or not problem. Though for the next 3 days I am going to have to be very careful what I’m doing at work just in case I pull it again.
All this because I keep forgetting I am not as physically young as I feel mentally which always results in myself doing damage to myself over exerting myself. I suspect something I will not get out of the habit of until the day I die. I suppose it better to be that way rather than being old before my time.
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